Let go of your obstacles and take hold of health and wellness habits that bring you joy and calm. I’m here to be your guide as you discover new ways to live with purpose and balance.

Discover how to be Well

I became a Health and Wellness Coach because I’m passionate about helping others restore their body and mind to wellness.

I work with clients who are tired of diet and exercise programs that don’t work, tired of feeling overwhelmed by their to-do list, and tired of feeling depleted. They want to exercise to be empowered and eat to be nourished. They want to focus on priorities and find moments of calm.

I have spent my life learning how the body and mind flourish so you can take control of your health to feel better than you ever have before.

Welcome! I’m Erin Yamada

NBC-HWC NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH

My coaching programs integrate lasting wellness habits into your daily life so you can:

  • discover foods that work for your body

  • create exercise routines you look forward to

  • identify a sleep schedule to lift your energy

  • find sources of calm and stillness

  • receive support from others

  • focus on what is important in your career

  • transform your to-do list into clear priorities

  • replace self-doubt with confidence

Free Discovery Call

We will have a 20 minute conversation about your dreams for your health and wellness and how coaching can support you. Learn more about the coaching process and how I can guide you to meet your goals.

What my clients are saying

  • "Erin is an accomplished professional with a remarkable talent for helping others gain the same self-mastery she has achieved."

    J.O.

  • "Erin was attentive and thoughtful during our sessions by helping me break down my weekly goals into more manageable actions. Not only did my sleep improve, but my mood was lighter and I felt like I managed my stress levels better at work and internally."

    T.D.

  • "I truly look forward to Erin's warm smile and demeanor every week. She literally radiates positivity and wants nothing more than for her clients to live happier, healthier lives."

    Marion

  • "Erin set me on a path to realizing my potential and setting up a lifetime of healthy living."

    Gail