Let go of your obstacles and take hold of health and wellness habits that bring you joy and calm. I’m here to be your guide as you discover new ways to live with purpose and balance.
Discover how to be Well
I became a Health and Wellness Coach because I’m passionate about helping others restore their body and mind to wellness.
I work with clients who are tired of diet and exercise programs that don’t work, tired of feeling overwhelmed by their to-do list, and tired of feeling depleted. They want to exercise to be empowered and eat to be nourished. They want to focus on priorities and find moments of calm.
I have spent my life learning how the body and mind flourish so you can take control of your health to feel better than you ever have before.
Welcome! I’m Erin Yamada
NBC-HWC NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH
My coaching programs integrate lasting wellness habits into your daily life so you can:
discover foods that work for your body
create exercise routines you look forward to
identify a sleep schedule to lift your energy
find sources of calm and stillness
receive support from others
focus on what is important in your career
transform your to-do list into clear priorities
replace self-doubt with confidence
Free Discovery Call
We will have a 20 minute conversation about your dreams for your health and wellness and how coaching can support you. Learn more about the coaching process and how I can guide you to meet your goals.