Matcha is a supercharged version of green tea that can offer you many health and performance benefits. By drinking matcha as a tea, a latte, or a smoothie, you can boost your intake of antioxidants, enhance your focus, and support your heart health and mood.

Have you ever felt like you are not good enough, or that you are constantly failing or struggling in life? Have you ever been harsh or critical of yourself, or felt ashamed or guilty for your mistakes or flaws? If you answered yes, then you are not alone. Most of us have experienced these feelings at some point in our lives, and they can cause a lot of pain and suffering.

But what if there was a better way to deal with these feelings? What if instead of judging or blaming ourselves, we could treat ourselves with kindness, understanding, and support? This is what self-compassion is all about.

We all know that having good relationships with our family, friends, and partners can make us feel happy and fulfilled. But did you know that they can also improve our physical and mental health? According to decades of research, people who have strong and supportive social ties are more likely to live longer, healthier, and happier lives than those who are lonely or isolated.

The rise in popularity of high intensity interval training has enabled the strength and endurance benefits of exercise to be experienced in short dedicated periods of time, but this may come at a cost. For those with anxiety, such powerful stress on the body may be actually worsening mental health.

Stretching is one of the most common and beneficial forms of physical activity. You probably stretch every day, whether it's to loosen up your muscles in the morning, to relieve tension in your neck and shoulders, or to prepare for a workout or a sport. But do you know why stretching is good for you? And how to stretch effectively and safely?

Living in the present moment is not always easy, but it is always rewarding. By practicing meditation regularly, you can learn to enjoy the beauty and richness of life as it unfolds before you.

Spices are much more than culinary delights; they are nutritional powerhouses that can positively impact our health and well-being. From their antioxidant might to anti-inflammatory prowess and beyond, spices offer a wide range of benefits that support our bodies on multiple levels. Sprinkle, infuse, and savor these flavor-filled wonders to elevate not only the taste of our meals but also our overall health.

Both architecture and coaching integrate elements of the present and past to structure an optimistic belief in the future.

Saunas have long captivated those seeking relaxation and rejuvenation and have been a tradition in Finland for thousands of years. Beyond their tranquil ambiance, saunas have profound physiological effects on the human body. The application of heat stimulates biological processes that contribute to overall health and well-being, such as reduced risk of cardiovascular and Alzheimer’s diseases.

Did you know that within your gut lies a secret weapon, ready to fortify your immune system and shield you from illness? Welcome to the fascinating world of the microbiome, a bustling ecosystem of microorganisms that play a pivotal role in maintaining our overall health. The integrity of the microbiome and the immune system is fed by the superhero-like abilities of prebiotic foods. Discover the extraordinary power that lies within your gut and the key to unlocking it.

In a world often characterized by individual achievement and self-interest, the power of kindness often goes unnoticed. However, research has begun shedding light on the remarkable health effects that acts of kindness can have on both the giver and the receiver. I love how pharmacist turned “kindness scientist” David Hamilton describes kindness as the opposite of stress. Beyond the warm feeling and emotional fulfillment it brings, kindness has been proven to positively impact our physical well-being.

From boosting your metabolism, reducing inflammation, and regulating your mood, immersing your body in cold water has been shown to have a range of benefits for both your body and mind.

I love a warm, soothing bowl of whole grain porridge with lots of nuts and seeds and a refreshing smoothie with greens to give me energy for the morning. These favorites of mine have some usual ingredients but with a few twists to give more protein and nutrient power.

Resistance training prevents neuromuscular aging, which means that using the neurological circuits to move muscles preserves their function.

If you want to reap the benefits of sleep, including healthy metabolism and learning of new skills, it's important to stick to a regular sleep schedule.

The physiological sigh is a science-backed breathing method that can help to lessen the stress response and regulate our emotional and cognitive states. This quick and easy technique can be practiced anywhere, at any time, making it an excellent tool for managing stress in our daily lives.

If you're like many people, you've likely heard about the importance of omega 3 fatty acids in maintaining a healthy body and preventing various diseases. But have you ever wondered if you're actually getting enough of these essential nutrients in your diet?

Are you aware that the simple act of adding mustard seed powder to your cooked cruciferous vegetables can have a major impact on your health?