The Remarkable Effects of Kindness on your Body

In a world often characterized by individual achievement and self-interest, the power of kindness often goes unnoticed. However, research has begun shedding light on the remarkable health effects that acts of kindness can have on both the giver and the receiver. I love how pharmacist turned “kindness scientist” David Hamilton describes kindness as the opposite of stress. Beyond the warm feeling and emotional fulfillment it brings, kindness has been proven to positively impact our physical well-being.