If you're like many people, you've likely heard about the importance of omega 3 fatty acids in maintaining a healthy body and preventing various diseases. But have you ever wondered if you're actually getting enough of these essential nutrients in your diet?

Omega 3 fatty acids are different from other fats that our body needs because the body cannot produce them on its own. They must be obtained through our diets or through supplements. There is a wealth of evidence supporting the role of omega 3 fatty acids in maintaining cardiovascular health and preventing heart disease, as well as some evidence suggesting they may control eczema, rheumatoid arthritis, depression, and prevent cancer and Alzheimer’s disease.

The main types of omega 3 fatty acids that our body needs are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Fatty fish such as salmon and anchovies are the best food sources for EPA and DHA. Plant sources like walnuts and flax contain ALA, but the conversion of ALA to EPA and DHA is limited. The Mediterranean diet recommends two servings of fish per week, but if that's not possible, supplements can provide a convenient alternative.

So, how do you know if you're getting enough of these essential fatty acids? Here’s the exciting part: an easy solution is to take an at-home omega 3 test like Omega Quant. This test measures the amount of EPA and DHA in your body, giving you a clear understanding of your omega 3 levels. If you find that you're falling short of the recommended amount, it's time to make some changes to your diet or consider taking supplements.

Adding more fish or a supplement to your routine can help ensure that you're getting the omega 3 fatty acids that your body needs. Don't wait any longer to reap the benefits of this crucial nutrient! Take an at-home test today and take control of your health.

Podcast on the benefits of omega 3 and using the omega 3 index test