Matcha is a supercharged version of green tea that can offer you many health and performance benefits. By drinking matcha as a tea, a latte, or a smoothie, you can boost your intake of antioxidants, enhance your focus, and support your heart health and mood.

The rise in popularity of high intensity interval training has enabled the strength and endurance benefits of exercise to be experienced in short dedicated periods of time, but this may come at a cost. For those with anxiety, such powerful stress on the body may be actually worsening mental health.